#Health

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10 Strategies To Build Your Mental Strength

So, now you know how tough your are mentally what can you do to build and maintain your mental strength? Mental toughness isn't something...

How Mentally Tough Are You?

My experience as a Success Coach has led me to believe that the difference between a new internet marketer making it or not , is how...

How Do You Treat Yourself?

Having completed the exercise in this blog you now know EXACTLY how valuable you are. And you know EXACTLY how much you have to give to...

How Valuable Are You?

Are you stuck in the daily grind? Your alarm goes off at 6am. You snooze it. It goes off again and you're still tired - too tired to...

Do you need to moisturise or hydrate - what's the difference?

I've always had very sensitve and dry skin, and during my teenage years I had patches of red, dry, sore skin over my face and neck. ...

Why is getting the right amount of sleep so important?

Getting the right amount of sleep might have a hugely beneficial impact on your life as researchers have identified that having too...

What should you do when you find your first grey hair!!!!!?

This post is dedicated to my friend Abbie. I met Abbie a few months ago when we both attended our post-natal group; Abbie's little boy...

What is acne?

The word acne comes from the word acme meaning "the highest point," which comes from the Greek akme meaning "point" or "spot" - it was...

Acne Facts

I've put together a list of interesting facts about acne - well I think they are! A skin disease that involves the sebaceous glands at...

What is Vitamin D and why do we need it?

Vitamin D is a unique vitamin! Unlike other other vitamins, our body has the ability to generate it's own Vitamin D when our skin is...